Final step is your first session! Most intake sessions are conducted in a standard 50-minute session, but an 80-minute session can be offered if you feel you’d benefit from one.
Your therapist will ask more detailed questions about your current challenges, personal and family history, as well as your goals for therapy or counselling. If you’re worried about answering something you’re not ready to discuss that’s not a problem! Simply let us know and we can revisit when you’re ready.
After your initial session, your therapist will start to formulate your therapy or counselling plan to help you work towards your goals.
Scope of Practice
At ReNu Counselling & Psychotherapy, we are committed to providing compassionate and effective support for a wide range of psychological and emotional issues. Our experienced team understands that each individual’s journey is unique, and we are dedicated to offering personalized care tailored to your specific needs. This page outlines the various issues we address, from managing stress and anxiety to navigating complex life transitions, dealing with trauma, and fostering personal growth.
Here, you’ll find information on how we can help you or your loved ones overcome challenges and move towards a path of healing and resilience. Our goal is to empower you with the understanding and tools needed to thrive, not just in therapy, but in all aspects of life.