Services
At ReNu Counselling & Therapy, We Specialize In the Following Services:
Individual Therapy or Counselling
Individual services can help clients work towards personal goals, building new coping strategies, and improving one’s quality of life.
Cost Breakdown
- Renee: $180 plus taxes- 50 minutes; $240 plus taxes-80 minutes
- Melicia & Erin– $150 plus taxes-50 minutes; $190 plus taxes- 80 minutes
- Paul & Hanna – $130 plus taxes – 50 mins; $170 plus taxes – 80 mins
- Magdhi- $135 plus taxes 50 mins; $175 plus taxes – 80 mins
- Helen & Annie – $140 plus taxes 50 mins; $180 plus taxes – 80 mins
- Donna, Rhea & Thanh – $150 plus taxes 50 mins; $190 plus taxes – 80 mins
$80 plus taxes – 50 mins
$140 plus taxes – 80 mins
Couples Therapy or Counselling
Couples therapy (for clients 18+) may help to improve communication with your partner, resolve areas of friction, and develop a closer emotional bond.
Cost Breakdown
$180 plus taxes – 50 mins
$240 plus taxes – 80 mins
- $180 plus taxes – 50 mins
- $240 plus taxes – 80 mins
Family Therapy or Counselling
Family services (all members must be 16+) can help to resolve acute or long-standing family issues, improve relationships, process grief, and transitions such as blending of families and separation.
Cost Breakdown
$180 plus taxes – 50 mins
$240 plus taxes – 80 mins
- $180 plus taxes – 50 mins
- $240 plus taxes – 80 mins
Group Therapy and Workshops
Online Therapeutic Writing Workshop
- Meeting Format: 2-hour online workshop
- Meeting Date/Time: TBD
- Location: Zoom
- $35 plus tax
- To be added to the waitlist for our therapeutic writing workshop and be notified of any updates or upcoming sessions for this event, please contact info@renucounselling.ca
- Participate in interactive and guided writing activities as well as group discussions
- Discover different ways you can engage with your feelings and experiences
- Explore writing exercises you can use on your own to support your emotional self-care and self-understanding
- Experience a supportive and creative environment for self-discovery and connection with others
- Open to anyone (18+ in age) interested in or curious about expressive writing (no prior writing experience required)
This workshop will be facilitated over Zoom where we can interact with one another as a group. While the workshop will offer a therapeutic space, attending this workshop does not itself offer psychotherapy or group psychotherapy. It is being run for promoting self-help, self-care, and psychoeducation.
Online Stress Management Workshop
- Meeting Format: 3-hour online workshop
- Meeting Date/Time: TBD
- Location: Zoom
- $45 plus tax
- To be added to the waitlist for our stress management workshop and be notified of any updates or upcoming sessions for this event, please contact info@renucounselling.ca
- Increase your ability to recognize, understand, and adapt how you deal with stress
- Gain stress management coping tools from guided experiential and interactive exercises
- Explore the following topics: (1) understanding common responses to stressful situations or experiences, (2) strategies for managing and reducing stress, and (3) self-care management
- Learn and practice evidence-based strategies from CBT (Cognitive Behaviour Therapy) as well as mindfulness techniques to help you work towards coping more effectively with stressful situations in your day-to-day life
- Experience a supportive learning environment for self-reflection and skill-building
- Open to anyone (18+ in age) interested in learning new approaches or fine-tuning their current approaches to dealing with stress
This workshop will be facilitated over Zoom where we can interact with one another as a group. While the workshop will offer a therapeutic space, attending this workshop does not itself offer psychotherapy or group psychotherapy. It is being run for promoting self-help, self-care, and psychoeducation.