Services

A man sitting on a bench deep in thought, pondering about his mental health

Individual Therapy or Counselling

Individual services can help clients work towards personal goals, building new coping strategies, and improving one’s quality of life.

 

A man and woman enjoying a therapeutic bike ride together in a peaceful Ontario park.

Couples Therapy or Counselling

Couples therapy (for clients 18+) may help to improve communication with your partner, resolve areas of friction, and develop a closer emotional bond.

 

Renee, Erin, DonnaRhea

  • $220 for 50 mins session;
  • $280 for 80 mins session

Paul & Magdhi

  • $180 for 50 mins session
  • $240 for 80 mins session

Our Affordable Care Pricing

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Family Therapy or Counselling

Family services (all members must be 16+) can help to resolve acute or long-standing family issues, improve relationships, process grief, and transitions such as blending of families and separation.

Cost Breakdown

Renee

  • $220 for 50 mins session

  • $280 for 80 mins session

Donna

  • $220 for 50 mins
  • $280 for 80 mins

Our Affordable Care Pricing

Ensuring Therapy for All: Our Pledge to Financial Accessibility

ReNu Counselling & Psychotherapy is committed to providing accessible mental health services using an affordable care pricing model with certain therapists. This approach allows clients to pay an affordable rate based on their financial ability, ensuring that economic constraints do not hinder access to quality care.

 

The following therapists at ReNu are available to work with clients at these adjusted rates at this time, ensuring our commitment to breaking down financial barriers in mental health care.

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Group Therapy and Workshops

Online Therapeutic Writing Workshop

  • Meeting Format: 2-hour online workshop
  • Meeting Date/Time: TBD
  • Location: Zoom
  • $35 plus tax
  • To be added to the waitlist for our therapeutic writing workshop and be notified of any updates or upcoming sessions for this event, please contact info@renucounselling.ca
  • Participate in interactive and guided writing activities as well as group discussions
  • Discover different ways you can engage with your feelings and experiences
  • Explore writing exercises you can use on your own to support your emotional self-care and self-understanding
  • Experience a supportive and creative environment for self-discovery and connection with others
  • Open to anyone (18+ in age) interested in or curious about expressive writing (no prior writing experience required)

This workshop will be facilitated over Zoom where we can interact with one another as a group. While the workshop will offer a therapeutic space, attending this workshop does not itself offer psychotherapy or group psychotherapy. It is being run for promoting self-help, self-care, and psychoeducation.

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Online Stress Management Workshop

  • Meeting Format: 3-hour online workshop
  • Meeting Date/Time: TBD
  • Location: Zoom
  • $45 plus tax
  • To be added to the waitlist for our stress management workshop and be notified of any updates or upcoming sessions for this event, please contact info@renucounselling.ca
  • Increase your ability to recognize, understand, and adapt how you deal with stress
  • Gain stress management coping tools from guided experiential and interactive exercises 
  • Explore the following topics: (1) understanding common responses to stressful situations or experiences, (2) strategies for managing and reducing stress, and (3) self-care management
  • Learn and practice evidence-based strategies from CBT (Cognitive Behaviour Therapy) as well as mindfulness techniques to help you work towards coping more effectively with stressful situations in your day-to-day life
  • Experience a supportive learning environment for self-reflection and skill-building  
  • Open to anyone (18+ in age) interested in learning new approaches or fine-tuning their current approaches to dealing with stress 

This workshop will be facilitated over Zoom where we can interact with one another as a group. While the workshop will offer a therapeutic space, attending this workshop does not itself offer psychotherapy or group psychotherapy. It is being run for promoting self-help, self-care, and psychoeducation.

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