Final step is your first session! Most intake sessions are conducted in a standard 50-minute session, but an 80-minute session can be offered if you feel you’d benefit from one.

Your therapist will ask more detailed questions about your current challenges, personal and family history, as well as your goals for therapy or counselling. If you’re worried about answering something you’re not ready to discuss that’s not a problem! Simply let us know and we can revisit when you’re ready.

After your initial session, your therapist will start to formulate your therapy or counselling plan to help you work towards your goals.