A young woman smiling in front of bushes, seeking mental health therapy with Renu Counselling, an Ontario therapist.
Caroline Elise Gacutan
Associate Therapist
Registered Psychotherapist (Qualifying)


I Work With

Anger Management
Bipolar Disorder
Body Image
Career Counselling
Cultural Issues
Effective Communication
Grief and Loss
Health Care Worker Mental Health
Immigrant Mental Health
Life Transitions
Racial/ Cultural Identity and Discrimination
Relationship Issues
School Issues
Sleep Issues
Stress Management/ Burnout
Work Issues


Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches

About Caroline

Life can be challenging, leaving us anxious, overwhelmed, or disconnected. Whether you’re facing mental health issues, relationship struggles, or seeking fulfillment, I am here for you. With unwavering support, I provide a safe space to explore your emotions and experiences. You deserve mental health support that acknowledges the complexity of your experiences and empowers you to create a happier, healthier life. I am committed to equipping you with the tools to navigate challenges and discover your inner resilience. We’ll embark on a transformative journey toward healing and personal growth.

I prioritize building a warm, collaborative, and empathic therapeutic relationship as a dedicated psychotherapist. Our sessions will be tailored to your needs, utilizing a client-centred approach. We’ll create a customized treatment plan that resonates with you by drawing from evidence-based modalities. As a mixed-race, Filipino/Guyanese second-generation Canadian woman, I embrace the richness of multiculturalism and value culturally sensitive care. Integrating your cultural context into our therapeutic work will create a safe and inclusive environment that nurtures your healing, growth, and self-discovery.

Wherever you are on your healing journey, I welcome, encourage, and support you. Together, we will navigate your inner world, uncover hidden strengths, and illuminate new paths. Also, remember that laughter is often the best therapy, so be prepared for some lighthearted moments along the way!
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