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Chiharu Yanagawa

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Chiharu Yanagawa

My name is Chiharu Yanagawa, a therapist with a Master’s degree in Counselling Psychology from the University of Toronto. I deeply believe in the transformative power of therapy and aim to create a collaborative space where you feel heard, valued, and understood. Every individual’s experiences and challenges are unique, and my role is to provide a compassionate, nonjudgmental environment where we can work together to explore your emotions, build self-awareness, and cultivate resilience in the face of life’s challenges.

Fluent in English, Japanese, and Mandarin, I am particularly sensitive to the importance of cultural context in the therapeutic process. I value the diversity of experiences that each individual brings and strive to offer culturally responsive care that honors your unique background and identity. Whether you are navigating the complexities of personal growth, emotional healing, or seeking a deeper understanding of yourself, I’m here to support you. Together, we’ll explore your strengths, challenge unhelpful patterns, and build a foundation of self-compassion, helping you to move toward a more fulfilling and balanced life.
I utilize evidence-based approaches that are flexible and adaptable to meet your needs, integrating techniques from dialectical behavior therapy, narrative therapy, cognitive behavioral therapy, emotion focused therapy, and acceptance and commitment therapy. By blending these approaches, we can focus on practical strategies while also addressing the deeper emotional work that promotes healing. I’m committed to fostering a space where you feel safe to explore your innermost thoughts and feelings, ultimately empowering you to make meaningful changes in your life.

I look forward to partnering with you as you take this courageous step towards greater well-being and personal transformation.

Who I Help

Adolescent (16+)
Adults

Availability

Mon-Wed, Fri-Sat
Morning, Afternoon, Evening

Languages

English
Japanese
Mandarin

Rates & Services

Individual Therapy
$160 – 50 mins; $200 – 80 mins

Couples Therapy
$180 – 50 mins; $240 – 80 mins

Family Therapy
$180 – 50 mins; $240 – 80 mins

Issues I Help With

  • Effective Communication
  • EMDR
  • Grief and Loss
  • Health Care Worker Mental Health
  • Identity
  • Immigrant Mental Health
  • Life Transitions
  • OCD
  • Racial/ Cultural Identity and Discrimination
  • Relationship Issues
  • School Issues
  • Self-Esteem
  • Sleep Issues
  • Stress Management/ Burnout
  • Trauma
  • Work Issues

Professional Credentials & Education

Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario

Education & Certification

Master of Counselling Psychology – Ontario Institute for Studies in Education, University of Toronto

EMDR Trained – EMDR International Association

Modalities & Approaches

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches

Chiharu Is A Great Fit For

Wondering if our practice is the right fit for you? Let’s talk!

Book a free 15-minute phone consult with a member of our team today.

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