A black man wearing a light blue shirt, a colorful bowtie with glasses offers mental health therapy at Renu Counselling in Ontario
Paul Mensah
Associate Therapist
Registered Psychotherapist


I Work With

Adoption/ Interracial Adoption
Anger Management
Bipolar Disorder
Body Image
Borderline Personality Disorder
Career Counselling
Cultural Issues
Effective Communication
Entrepreneur Mental Health
Family Issues
Grief and Loss
Health Care Worker Mental Health
Mental Performance/ High Performance
Immigrant Mental Health
Life Transitions
Marital and Pre-Marital
Mood Disorders
Pregnancy, Prenatal, Postpartum
Racial/ Cultural Identity and Discrimination
Relationship Issues
School Issues
Sleep Issues
Stress Management/ Burnout
Work Issues


Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Dialectical Behavioural Therapy (DBT)
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches

About Paul

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.

By blending therapeutic approaches, dependant on the client’s needs, I can help clients reach their desired goals. I work with diverse groups which has expanded my perspectives on varying experiences helping me better understand and support both current and future clients. I support clients in making positive changes in their attitudes and behaviors.

I work in a collaborative manner by listening to the needs, goals, and stories of my clients with the goal to leave impactful and positive changes in their mental health. All inquiries will be responded to within 24 hours, so please reach out for a free 15-minute consultation to start our therapeutic journey!
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