A woman in a white shirt and black pants who offers mental health therapy at Renu Counselling.
Rhea Bridge
Associate Therapist
Registered Psychotherapist (Qualifying)

ACCEPTING NEW CLIENTS

I Work With
ADHD
Adoption
Anxiety
Bipolar Disorder
BPD
Career Counselling
Cultural Issues
Cultural Identity Issues
Depression
Effective Communication
Grief and Loss
Immigrant and Refugee Mental Health
Life Transitions
Neurodiversity/Autism
Self-Esteem
Stress
School Issues
Sleep Issues
Relationship Issues
Racial Identity and Discrimination
Work Issues
Languages
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Dialectical Behavioural Therapy (DBT)
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches
Brainspotting Practitioner

About Rhea

I am currently recognized by the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). As part of my ongoing psychotherapy training, I receive regular supervision from Renee Raymond at ReNu Counselling & Psychotherapy. I have completed my Masters (M.A.) in Counselling Psychology at Yorkville University, and my undergraduate degree in Psychology from York University.

I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties

I come from a Caribbean background and was born and raised in Canada. I enjoy spending time with my family and dogs, taking walks and trips to the park. I have a life-long interest in human abilities and behaviour, which has evolved to include working with neurodiverse individuals and their families. Along my journey, I had the opportunity to volunteer with the Certified Listeners Society where I provided emotional support to individuals while encouraging self-awareness and enhancing self-discovery. This experience has brought me to the field of Counselling and Psychotherapy, where I want to continue learning, growing, and making a difference.

I believe individuals can make changes throughout their healing journey but sometimes require assistance to navigate life’s challenges. I work from a place of non-judgement and empowerment while using an anti-oppressive and trauma-informed lens. I will consider and celebrate the diverse cultures and spectrum of sexualities individuals identify with, focusing on being an ally to Black, Indigenous, People of Colour (BIPOC), immigrants, and refugees.

I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth.
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