A woman in a white shirt and black pants who offers mental health therapy at Renu Counselling.
Rhea Bridge
Associate Therapist
Registered Psychotherapist (Qualifying)


I Work With
Bipolar Disorder
Career Counselling
Cultural Issues
Cultural Identity Issues
Effective Communication
Grief and Loss
Immigrant and Refugee Mental Health
Life Transitions
School Issues
Sleep Issues
Relationship Issues
Racial Identity and Discrimination
Work Issues
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Dialectical Behavioural Therapy (DBT)
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches
Brainspotting Practitioner

About Rhea

I am currently recognized by the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying). As part of my ongoing psychotherapy training, I receive regular supervision from Renee Raymond at ReNu Counselling & Psychotherapy. I have completed my Masters (M.A.) in Counselling Psychology at Yorkville University, and my undergraduate degree in Psychology from York University.

I work from a client-centred and strength-based framework, where I practise an eclectic approach to therapy using modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution-Focussed Therapy while incorporating Mindfulness, with the overarching goal of collaborating with individuals to become the best versions of themselves. I work with individuals navigating major life changes, experiencing perinatal challenges, stress, anxiety, depression, trauma, grief, relationship problems, low self-esteem, and communication difficulties

I come from a Caribbean background and was born and raised in Canada. I enjoy spending time with my family and dogs, taking walks and trips to the park. I have a life-long interest in human abilities and behaviour, which has evolved to include working with neurodiverse individuals and their families. Along my journey, I had the opportunity to volunteer with the Certified Listeners Society where I provided emotional support to individuals while encouraging self-awareness and enhancing self-discovery. This experience has brought me to the field of Counselling and Psychotherapy, where I want to continue learning, growing, and making a difference.

I believe individuals can make changes throughout their healing journey but sometimes require assistance to navigate life’s challenges. I work from a place of non-judgement and empowerment while using an anti-oppressive and trauma-informed lens. I will consider and celebrate the diverse cultures and spectrum of sexualities individuals identify with, focusing on being an ally to Black, Indigenous, People of Colour (BIPOC), immigrants, and refugees.

I aim to create a space where you feel safe, supported, and welcomed. Throughout your time with me, I hope we can build and maintain a positive therapeutic relationship together, where I can support you building positive habits, making healthier choices and live a life filled with balance and growth.
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