A woman in a white shirt and black pants who offers mental health therapy at Renu Counselling.
Rhea Bridge
Associate Therapist
Registered Psychotherapist

ACCEPTING NEW CLIENTS

I Work With

ADHD
Adoption
Anxiety
Bipolar Disorder
BPD
Career Counselling
Cultural Issues
Cultural Identity Issues
Depression
Effective Communication
Grief and Loss
Immigrant and Refugee Mental Health
Life Transitions
Neurodiversity/Autism
Perinatal Mental Health
Self-Esteem
Stress
School Issues
Sleep Issues
Relationship Issues
Racial Identity and Discrimination
Work Issues

Languages

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Dialectical Behavioural Therapy (DBT)
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches
Brainspotting Practitioner

About Rhea

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I received my Masters of Arts in Counselling Psychology from Yorkville University, and hold an Honours Degree from York University in Psychology. Being a first-generation Canadian with Caribbean roots, I am deeply committed to championing the well-being of Black, Indigenous, and People of Colour (BIPOC) and their communities, aiming to diminish the stigma associated with mental health.

I work with clients experiencing anxiety, depression, or lingering past traumas. I am here to support you through these challenges, offering a therapeutic partnership that embraces your cultural context. I also focus on perinatal care, providing tailored support for individuals and couples during pregnancy, postpartum, and beyond. Navigating the emotional nuances of this significant life phase, we’ll work together to enhance your emotional well-being, develop coping strategies, and work towards healing and resilience while creating a foundation for a positive and strong family dynamic.

In my practice, I believe in individuals’ inherent capacity for change and provide guidance through life’s challenges with a non-judgmental, empowering, trauma-informed approach. Creating a safe, inclusive environment, I aim to foster a positive therapeutic relationship focused on building habits, making healthier choices, and cultivating balance and growth.
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