Seunghee (Sandy) Cho
Intern Therapist
Registered Psychotherapist (Qualifying) | Master of Arts in Counselling Psychology Candidate


I Work With
Anger Management
Bipolar Disorder
Body Image
Career Counselling
Cultural Issues
Effective Communication
Grief and Loss
Health Care Worker Mental Health
Immigrant Mental Health
Life Transitions
Racial/ Cultural Identity and Discrimination
Relationship Issues
School Issues
Sleep Issues
Stress Management/ Burnout
Work Issues
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Approaches
Solution-Focused Therapy (SFT)
Narrative Therapy
Trauma-Informed Approaches
Culturally-Informed Approaches
Anti-Racist and Anti-Oppressive Approaches

About Sandy

Curiosity about the human experience is what motivates my work as a therapist. I am curious about how you make sense of your experiences, what is important to you, and how you want to live. My approach is supportive, challenging, empathic and direct.

I believe in change and growth, and that these things are a process throughout a person’s life to find the most authentic self. It is an absolute privilege to get the opportunity to support and challenge my clients to move towards finding inner resources to better cope with life challenges.

My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and 2SLGBTQ-affirmative. I offer a warm and holistic approach that is strength-based and action-oriented: grounded in theories of acceptance and commitment therapy, solution-focused brief therapy, cognitive behavioural therapy, and mindfulness.

I strive to create a space where growth can be fostered, vulnerability can be embraced, change can be created, and connection can be honoured. My goal is to work with you collaboratively to help you make positive changes at any stage of your journey. I hope to help you find your most authentic self.
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