Curiosity about the human experience is what motivates my work as a therapist. I am curious about how you make sense of your experiences, what is important to you, and how you want to live. My approach is supportive, challenging, empathic and direct.

I believe in change and growth, and that these things are a process throughout a person’s life to find the most authentic self. It is an absolute privilege to get the opportunity to support and challenge my clients to move towards finding inner resources to better cope with life challenges.

My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and 2SLGBTQ-affirmative. I offer a warm and holistic approach that is strength-based and action-oriented: grounded in theories of acceptance and commitment therapy, solution-focused brief therapy, cognitive behavioural therapy, and mindfulness.

I strive to create a space where growth can be fostered, vulnerability can be embraced, change can be created, and connection can be honoured. My goal is to work with you collaboratively to help you make positive changes at any stage of your journey. I hope to help you find your most authentic self.