I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I graduated with my Masters of Arts in Counselling Psychology from Yorkville University, and received my Trauma-Informed Practice Training (Level 1) from the Trauma-Informed Practice Institute. I have an Honours Bachelor of Science degree with a specialization in Psychology from the University of Ottawa, in which my thesis focused on acquiring the skills and benefits of mindfulness meditation. Since 2013, I’ve been involved in mental health research, where I’ve presented at local, national, and international conferences. The past ten years in research have led me to develop an evidence-based approach when working with clients, using the latest research to help clients overcome their challenges.

Overall, I take a holistic approach with clients by examining the biological, psychological, sociological, and cultural factors that may be impacting them and influencing their presenting challenges. We come from different backgrounds and lead different lifestyles, and I take this into consideration when collaborating with clients to find solutions and practices that work best for them and are tailored to their lifestyles and preferences.

My goal as a psychotherapist is to provide a supportive environment for clients to explore and reflect on themselves and their challenges, help them develop and implement skills to reach their treatment goals, and empower them with effective tools they can use beyond our therapy sessions.